Experience the power of your own breath. Whether you're seeking stress relief, greater emotional balance, or deep transformational change, Benedict's personalized breathwork sessions provide a safe and empowering space for exploration and growth. Using gentle conscious connected breathwork techniques and a trauma-informed approach, he'll meet you exactly where you are and guide you on a journey uniquely tailored to your needs.
What is Conscious Connected Breathwork?
Conscious connected breathwork is a potent, practice of consciously linking your inhales and exhales with minimal pause. This shift in your breathing pattern can bring about a range of effects: deep relaxation, emotional release, physical sensations, and even profound insights or spiritual experiences.
It's a powerful tool to access deeper layers of yourself, break through old patterns, and tap into a boundless source of inner strength and healing.
What to expect during
a breathwork session?
Our sessions begin with a conversation to understand where you're at and what you hope to achieve. I'll then guide you through breathwork practices (approximately 30-60 minutes), offering support and adjustments for a comfortable experience. We'll leave time for reflection and integration, ensuring you feel grounded before you leave.
Sessions are approximately two hours in length.
Breathwork can evoke a range of experiences. You might feel a sense of deep calm, emotional release, physical sensations, or profound insights which can occasionally be challenging. Whatever arises, I'll hold a safe and supportive space for your exploration.
Everything shared within our sessions is held in the strictest confidence. Sessions are conducted online via Zoom, ensuring both privacy and convenience.
Who Is This For?
- New to Breathwork: Discover the basics in a safe and supportive one-on-one setting.
- Experienced Practitioners: Refine your practice and gain new insights with my expert guidance.
- Anyone Seeking Healing & Change: If you yearn for greater self-understanding, breathwork offers a powerful path.
Ready to begin going deeper? Let's connect.
Book a complimentary call to explore how personalized breathwork
sessions can transform your life.
Benefits of one-to-one breathwork sessions
- Reduce Stress and Anxiety: Learn breathwork techniques to calm the nervous system and find a deeper sense of peace.
- Unlock Emotional Well-being: Release old patterns, gain insights into your emotions, and cultivate greater self-awareness.
- Trauma-Informed Support: Feel safe and supported as you explore breathwork at a pace that feels right for you.
- Deep Transformation: For those ready, experience profound shifts, healing unresolved wounds, and tap into your boundless potential.
- Personalized Guidance: Every session is completely tailored to your goals and current needs.
One to One Breathwork PRicing
One Session
2 Hours, online
£ 200
$250 USD
five Sessions
10 Hours, online
£ 750
$950 USD
TRY BEFORE YOU TRAIN!
Book a one-to-one breathwork session and get the cost back
if you decide to become an apprentice with Benedict.
TESTIMONIALS
"Putting yourself out there and being vulnerable is HARD... Ben's patience, empathy, and unfaltering guidance I am ready for whatever comes next."
-Ashley
"Benedict is a rarity in this world... He magically conjures 100% of us to meet him in turn. This brings us out in a space that we cannot deny who or what we are seeing - and this is the genius of Benedict and Breathing Space."
-Martha
"Ben, the world needs more men with a heart as big as yours! Your masculine energy is such a gentle and beautiful container for all of us to feel open to flow within it and grow!!!"
— lee
Want a Breathwork Taster Session Before Booking?
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